Brighter Living are a partner of Living Well Sefton and we offer a FREE service with a focus on supporting people with issues that may be affecting their health and wellbeing such as exercise, cooking and eating better, stopping smoking, coping better with stressful situations, help with debt and benefits, and more.
We have a number of Living Well Mentors and they can work with you on a one-to-one basis to identify health areas to see where small tweaks can be made but may have a big impact on improving your health. We can work with individuals to produce an action plan and will be able to support you to change your lifestyle behaviour over a short period of time.
We also offer a number of courses and groups that can not only help with physical health but also socialising more and improving your mental health and wellbeing. Referrals can be made by professionals but also by self-referral, this can be done by following this link on the Living Well Sefton website.